![]() ![]() They faced a gruelling schedule, dancing eight hours a day and their extreme transformations meant that while they became talented ballerinas, their weight also dropped to as low as 95 lbs. Perfecting pirouettes and pointy toes wasn’t all Mila Kunis and Natalie Portman had to do in preparation for their roles as skilled ballerinas in Black Swan… They also had to lose weight to look the part. Mila Kunis and Natalie Portman – Black Swan Intense training in the same way as a boxer is how he built his new physique, but the progress was also down to a new and guided mind set to get the results. Beefing up to portray a world-champion boxer required Jake Gylenhall to train on another level and the results were outstanding. Heartbroken, he fights to get his sports career back on track and get his daughter back from protective services. In Southpaw, Jake Gylenhall takes on the role of famed boxer, Billy Hope, who finds himself on a rampant path of destruction following the passing of his wife in an accident. Concentrating on both bodybuilding and conditioning left him toned and ready to play Peter Quill. ![]() For the role, he had to put the work in to build muscle whilst also becoming leaner and fitter, which required incredible discipline. ![]() Chris Pratt stars as one of the titular Guardians forced to work together to stop a fanatical warrior from taking control of the universe. Reduced carbs and a diet that was mostly paleo contributed to Chris Pratt’s 60 lb weight loss in preparation for filming Guardians of the Galaxy. To celebrate the release of Tomb Raider on DVD, Blu-ray, 3D and 4K on July 16, we’re taking a look at some of Hollywood’s most epic actor transformations on the big screen which includes Alicia Vikander’s incredible bulk up to become the iconic Lara Croft. Some of the best physical transformations come as a result of hard work and training, rather than just make-up and special effects, as these amazing makeovers prove. From hours in the gym to look perfect for the part, to specific training to make sure the role looks realistic, actors often put their bodies to the test as they get into character. ![]()
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